Resources
Helpful Tools and Support
Whether you're looking for crisis support, educational materials, or practical information about therapy, this page offers trusted resources to guide and empower you. These links are here to support you between sessions or anytime you need extra guidance.
If you’re experiencing a mental health crisis or need immediate help:
In Case of Crisis
9-8-8 Suicide & Crisis Lifeline
Call or text 988 for free, 24/7 support from trained crisis counselors.
Crisis Text Line
Text HELLO to 741741 to connect with a trained crisis counselor.
National Domestic Violence Hotline:
Call 800-799-7233 or text START to 88788
Please note: Healing Yesterday Counseling does not provide emergency services. If you're in immediate danger, call 911 or go to your nearest emergency room.
Mental Health Resources
National Alliance on Mental Illness (NAMI)
Offers education, advocacy, and support for individuals and families affected by mental illness.
Mental Health America
Provides screening tools, information on mental health conditions, and support guides.
2-1-1
2-1-1 services are operated by county-based entities that coordinate with local human services agencies and by providers who connect callers to local community services.