Helping you move forward
Therapy for adults in California navigating anxiety, grief, and life transitions.
Compassionate care for adults in California
Healing Yesterday Counseling, based in Aliso Viejo, CA, provides online therapy for individuals 18 and older. Rooted in empathy and cultural awareness, con un entendimiento auténtico de la experiencia Latina, our therapy sessions offer a safe and supportive espacio where you can feel seen, heard, and empowered to move forward. We proudly serve clients across California through secure telehealth.
Therapy Designed for Your Journey
Support for First-Generation Adults
Balancing cultural expectations, family responsibilities, and personal goals can feel overwhelming. As a first-generation adult you may carry unique stressors, from navigating new opportunities to honoring traditions. Therapy offers a space to process these challenges, build resilience, and feel confident in your path forward.
Counseling for Educators
Educators often give so much of themselves to others that their own wellbeing gets overlooked. Stress, burnout, and the emotional demands of teaching can take a toll. Therapy provides tools for managing stress, setting healthy boundaries, and reconnecting with the purpose that first drew you to education.
Areas of Focus
Anxiety Counseling
Anxiety can feel like constant worry, tension, or a racing mind. Therapy can help you slow down, understand your triggers, and develop tools to manage anxiety. Together, we’ll work on building a greater sense of calm and control.
Grief & Loss Counseling
Grief can show up in many ways, such as sadness, numbness, anger, or disconnection. Whether you’re mourning a loved one, a life change, or an identity shift, you don’t have to go through it alone. Therapy offers a safe space to process your loss with compassion and care.
Life transitions and adjustment
Big life changes can bring uncertainty and overwhelm. Whether you’re starting over or navigating a new phase, therapy can help you find clarity. We’ll focus on regaining stability and confidence during times of transition.
Trauma Therapy
Unresolved experiences can impact how you feel today, think, and relate to others. EMDR can help process past memories and reduce your emotional activation. Therapy provides a safe place for you to gain new perspectives.
Stress Management
Chronic stress can leave you feeling drained, tense, or constantly on edge. Therapy provides strategies to manage stress more effectively, reduce overwhelm, and restore balance. We’ll focus on helping you build resilience and a sense of ease in daily life.
Not sure where to start?
Explore how Healing Yesterday Counseling supports adults in California with online therapy for anxiety, grief, trauma, and life transitions using EMDR and CBT.
What Therapy Looks Like at Healing Yesterday Counseling
I take a client-centered approach that honors your unique story, especially for those from Latino backgrounds where family, resilience, and community are central. I primarily draw from EMDR and Cognitive Behavioral Therapy (CBT), two powerful methods that help process painful experiences and build healthier thought patterns. Whether you’re navigating anxiety, grief, or life transitions, therapy moves at a pace that respects your values, comfort, and cultural context. From my hometown of Aliso Viejo, I provide online therapy to adults throughout California.